Self Defence

Chapters	Topics
1. Understanding Threats	Digital E book Refrence E book
1.1	Types of Threats
1.2	Recognizing and Avoiding Danger
1.3	De-escalation Techniques
2. Physical Defence
2.2	Defensive Stances
2.3	Effective Striking Points
2.4	Basic Combinations (Blocks and Strikes)

3.Scenario Training
3.1	Defending Against Grabs
3.2	Escaping Holds and Locks
3.3	Role-Playing Scenarios

Course & Topic

Resources